Stay Strong,
Not Stressed This Holiday Season
Join the free 14 Day Holiday Habit Challenge and finish the year feeling energized, confident, and consistent.
Stay Strong,
Not Stressed This Holiday Season
Join the free 14 Day Holiday Habit Challenge and finish the year feeling energized, confident, and consistent.
What You get
The 14 Day Holiday Habit Challenge PDF
A short kickoff video teaching you the five habits that matter most
A simple plan to stay 80 percent consistent without restriction
Supportive follow-up emails to keep you on track
A momentum boost heading into January
A chance to win $100 gift card
What You get
The 14 Day Holiday Habit Challenge PDF
A short kickoff video teaching you the five habits that matter most
A simple plan to stay 80 percent consistent without restriction
Supportive follow-up emails to keep you on track
A momentum boost heading into January
A chance to win $100 gift card
Why This Works
Most people either give up during the holidays or try to be perfect. Neither approach lasts. This challenge focuses on the habits that actually keep you grounded, strong, and confident even in a busy season. No dieting. No guilt. Just simple actions that work.
The 5 Daily Habits
Move your body for 30 minutes
Eat protein at every meal
Drink half your bodyweight (lbs) in ounces of water
Get 7 hours of sleep
End your day with a gratitude sentence
The 5 Daily Habits
Move your body for 30 minutes
Eat protein at every meal
Drink half your bodyweight (lbs) in ounces of water
Get 7 hours of sleep
End your day with a gratitude sentence
This is your simplest path to entering January with real momentum.